The Best Sleeping Positions for Improving Your Health
Most folks spend between 6 and eight hours asleep nightly, so it is sensible that the position we dwell in during this era can have an enormous effect on our health.
So which is that the best to sleep in, and which of them should we attempt to avoid?
On Your Stomach
Believe it or not, this is often the worst position to sleep in.
Lying on your stomach night after night can cause aches and pains! as your spine isn’t in a natural position, and this stress is placed on joints and muscles.
On a more cosmetic side, sleeping on your front can cause breasts to sag because of the pull of gravity, and is additionally not good for potential wrinkles because of the material of your pillow being against your face all night.
The sole redeeming factor for sleeping on your stomach is that it can decrease snoring!
On Your Side
Sleeping on your side is overall a reasonably good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain, and may also reduce acid reflux.
This position is suggested for pregnant women because it increases blood flow to the womb, particularly if you lay on your left side.
However, the cosmetic factors mentioned within the first position apply here too
It won’t do aging skin or breasts any favors!
The Fetal Position
Sleeping together with your knees folded up all night can have a detrimental effect on your joints
particularly if you already suffer from arthritis or a nasty back.
This position is additionally not recommended, because it prevents deep breathing.
This is often another one which will cause breasts to go south and wrinkles to seem a touch before you’d like! it’s an honest position for potential snorers though
On Your Back
This is far and away from the simplest position for many people to sleep in. Sleeping on your back allows your head, neck, and spine to be kept during a more natural position, reducing any potential joint pains for muscle aches.
Lying on your back also can decrease acid reflux and helps maintain perkier breasts. Wrinkles aren’t a worry at this position as your face isn’t squashed into your pillow all night, though as anyone who has ever slept next to a snorer will probably already know,
This is often definitely the foremost likely to cause loud snoring and heavy breathing!