If climbing two floors makes you gasp like a dog or if you always want to put your head on the work table, it’s a sign that something is wrong with your system. You can’t continue to ignore it by making excuses for workload, but you have to try to find the cause. Taking care of caffeine is not the solution here. While this may increase your energy level for a while, too much counting on it has its own side effects. THE 5 MAIN REASONS WHY YOU ARE TIRED
A number of factors can be attributed to the constant feeling of fatigue or lack of energy.
In addition, the cause varies from person to person. Read on to find out who is the culprit in your case and what you can do about it.
LACK OF SLEEP
A good sleep of 8 to 9 hours is imperative to keep us active and agile throughout the day. It rejuvenates both body and mind and gives us the vitality to carry out the activities of daily life with ease. Therefore, you are totally mistaken if you think you are more productive by sleeping less. In fact, lack of sleep is directly related to several body problems such as fatigue, indigestion, poor performance at work, stress, depression, mood swings, overeating, obesity, etc.
POOR SLEEP QUALITY
Just lying on the bed all night won’t bring you the benefits of adequate sleep. Quality matters as much as quantity. If you turn around every two minutes or your mind can’t stay calm, the quality of sleep will inevitably be affected. Don’t be under any illusions about turning to sleep pills. Instead, look for reasons that may help keep you awake and remove them.
Room temperature and amount of light are key factors that affect sleep. In addition, changing sheets regularly, taking a shower before bed, not calling a few hours before bedtime and finishing dinner a little earlier promotes good sleep and decent rest.
We are all well aware that no good can get out of stress and yet we cannot help ourselves, but stress on the most insignificant issues. This may reduce your energy and interest in general activities.
Things may not work in your favour or as you had planned, but you are only making the situation worse for you by being constantly stressed. In such circumstances, your approach should be to approach problems with your insight.
Similarly, you have to make peace with the way certain things are and accept the fact that they won’t change, no matter how much pressure you put on your brain. Some scientific ways to combat stress are sleep, exercise, hobby, healthy eating habits, listening to music, dancing, and discussion.
Your body works thanks to the food you give it. If it does not adequately meet its needs, feelings of fatigue or drowsiness cannot be avoided. It is therefore essential that you eat a variety of fruits and vegetables on a daily basis. In addition, an adequate intake of protein and water is essential. Even if you eat healthily most of the time, it is necessary to have regular blood tests to detect any possible deficiencies and compensate for them with food or supplements.
Your life can sometimes be hectic and leave you little time to take care of yourself. However, it is up to you to make your health a priority. This is a prerequisite for you to fulfill your personal and professional obligations as best you can.
UNDIAGNOSED HEALTH CONDITIONS
We have not included this point to scare you, but to make you more aware of your general health. It is very likely that this is not the case for you. But if one of the reasons mentioned above does not explain your constantly low energy level, the solution is to have a full-body test done. It can be a common condition that can be treated with little care or (hopefully) a serious problem that requires immediate attention. Common conditions that undermine body strength include diabetes, thyroid, anemia, food intolerance, glandular fever, etc.
This concludes our list of possible reasons that could prevent you from always having so much energy. Stay healthy!