The 5 best forms of hydration after a night of drinking

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The hangover is not funny. This is the result of alcohol poisoning, due to excessive consumption the night before. Yes, you read that right. Alcohol or ethanol is a poison. In small quantities, it is removed from your body by the liver without too many problems. But excessive alcohol consumption causes toxic by-products to build up in your gut, dehydrates you, and usually makes you feel like a pile of garbage the next day. The first thing you can do to limit the damage is to rehydrate. Once your body has the fluids it needs, it can start repairing damaged cells. And between vomiting, sweating, and diarrhea, you will also want to replenish your electrolytes and sugar. Here are The 5 best forms of hydration after a night of drinking

Water

Drink This before bed to burn belly fat.
The 5 best forms of hydration after a night of drinking

With the other items on this list, make sure you drink plenty of water. This is tap water or a bottle. When you are dehydrated, your body is able to easily absorb water through the wall of your stomach. If you have a very strong hangover, chances are you’re throwing up the water. It doesn’t matter, keep drinking more in small amounts until your stop vomiting.

Watered-down Gatorade

The 5 best forms of hydration after a night of drinking

Hangover headaches are caused by two things: dehydration and acetaldehyde build-up. While there’s not much you can do about it, you can help reduce the intensity and severity of your headaches by hydrating. The Gatorade with a little water added to make it easier to absorb than pure Gatorade. This sports drink contains electrolytes lost due to sweating and urine from the day before, and sugar to give you energy. Keep a bottle of Gatorade in your fridge before going out to a party in the evening, so you don’t have to go to the store the next day.

Pedialyte

The 5 best forms of hydration after a night of drinking

Pedialyte was originally created for children with diarrhea, but it is also very useful for adults with hangovers! It is lighter than Gatorade, but it contains all the necessary electrolytes that your body lacks. You can buy a packet of Pedialyte at your local grocery store to keep it handy for the next day.

Orange juice

Drink This before bed
The 5 best forms of hydration after a night of drinking

For those who don’t have a hangover, orange juice with a fatty breakfast is the perfect antidote. Breakfast helps replenish lost salts and minerals. Orange juice hydrates you and provides your body with a good dose of vitamins and fruit sugars. You don’t even need a lot of orange juice to start feeling better, a good big glass should be enough.

Hot decaffeinated tea

The 5 best forms of hydration after a night of drinking

Sometimes it just takes something to calm the stomach. You may not worship the porcelain throne, but you still feel uncomfortable. Try a cup of hot decaffeinated tea, such as chamomile, to relieve this “feeling of discomfort”. This drink goes well with a fatty breakfast, which will also do wonders for stomach aches. You can continue to drink it throughout the day to stay hydrated.