Drink This before bed to burn belly fat.

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3. Lemon

Drink This before bed
Drink This before bed to burn belly fat.

Lemon water is a pretty big trend in weight loss, but studies show that it really only works when used to replace other beverages that can be packaged for pounds such as soda, juice or heavily sweetened coffee.

However, lemon gives the drinks a fragrant taste and makes them more delicious. It also contains vitamin C, which promotes fat burning, and, like cucumber, is a mild diuretic that reduces swelling.