According to recent studies, eating a diet high in water, but with a small number of calories, can be an effective strategy for starting weight loss. Cucumbers are perfect. One cup contains only 16 calories, but a lot of water and fiber.
Cucumber can also stimulate metabolism and contains good amounts of vitamin C, which helps burn fats at the cellular level. Finally, cucumber is a natural diuretic, so you won’t hold the excess weight of water out of all the liquid you get.