Drink This before bed to burn belly fat.

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1. Water

Drink This before bed to burn belly fat.
Drink This before bed to burn belly fat.

More water is the starting point for almost all health problems, including weight loss. On the one hand, if you drink more water, you will feel saturated with less food. But even better, when you burn water for an hour after you drink it, the number of calories burned increases.

Particularly cold water seems to stimulate a 25% increase in body spending on rest, or burning calories while you do nothing. In fact, an increase in daily water intake of over 1 litre can lead to a weight loss of 4.4 pounds over the course of a year.