6. Low-fiber diets
Fight belly fat by eating fiber. There are two different types of fibers, soluble and insoluble. Insoluble helps move waste through the intestines.
Soluble fibers make you feel full and slow down digestion for better absorption of nutrients. Increasing your soluble fiber by 10 grams per day lowers your risk of developing belly fat by 3.7%. For a quick boost in both protein and soluble fat, sprinkle two tablespoons of chia seeds on your breakfast.
But don’t eat the next “fiber” option.