4. Saturated fats
Saturated fats occur naturally in meat, cheese, and dairy products. It has long been known that they affect your cholesterol levels and increase the risk of heart disease.
Whole milk and 2% are high in saturated fats, so try 1% or fat-free milk. Cheese is a good source of protein and saturated fat. Save your cheese intake drastically. Cheese food, yellow squares of gunk, are bad for you, so avoid that too.
Cut fat meat and go for lean protein, because….