3. Trans fats
Trans fats can be found in almost every processed food there is. It is generally hydrogenated or partially hydrogenated oil. And if you don’t have processed food, it’s because the grams per serving are low. It’s still there! And studies had confirmed that less than a gram affects your health.
Trans fats cause inflammation and feed all those above diseases. Shortening and margarine are also trans fats, so fried food is out. The same goes for popcorn with microwaves and even for donuthagel.