11. Fast Food
A food group contains something in each of the topics mentioned above, except alcohol! And you probably ate it recently. It’s fast food. Burgers, chicken strips, pizza, fries, burritos, even fast food salads are BAD for you.
If you want belly fat, you’ll stay by all means high-transformed, high sugar, low protein, low fiber, heavily salted, and preserved with trans fats, chemically modified foods that are widely available. Cutting out fast food alone has an almost immediate effect on your health.
11 Foods that cause belly fat