10. Processed meat
Processed meats include delicatessens, sausages, and hot dogs. They’re full of saturated fats and salt. As we knew, these are the culprits in developing belly fat. Nitrates, a common preservative, have been linked to cancer. In fact, meat is one of the twelve most common causes of weight gain.
Replace meats with canned tuna, grilled chicken breast, egg salad, nut butter, and veggie burgers. Don’t go too far with mayo, jelly, and other spices.