11 Foods & Drinks that might cause you belly fat.

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Belly fat is not only unattractive, but it is also responsible for many health problems. Heart disease, strokes, diabetes, colon cancer, esophageal and pancreatic cancer, chronic inflammation, and other serious problems. Losing belly fat can be one of the most important health decisions you can make. Belly fat fills all the spaces around your intestines. They are no longer able to function effectively. In addition, belly fat creates toxins called cytokines that increase your chances of many diseases. No food or even eleven foods cause belly fat. Instead, it’s what’s in the food you like to eat. If you want to lose belly fat and possibly save your life, you need to cut or drastically reduce the amount of the following 11 Foods & Drinks that might cause you belly fat.

1. Fruit juice

11 Foods & Drinks that might cause you belly fat.

Fruit juice is healthy, right? No. Fruit juice is flavored sugar water. The fruit is full of sugar, even the unsweetened fruit juice contains sugar.

There you have a prescription for belly fat and insulin resistance. Liquid calories are not satisfactory, so not only will you get calories in every fruit drink, but you’ll still be hungry.

The process of making fruit juice removes all good nutrients in the fruit. Just do a favor to your belly and eat fruit. And for the final.