As the new coronavirus disease continues to plague many countries around the world, scientists and civilians are all trying to find the answer to an elusive question: how can we end this pandemic? But there are still a whole host of other viral respiratory infections. There are nutritional factors that can improve our immune system. Leading studies have found that certain dietary supplements can help you better protect yourself physically and make a difference that could change your life if you become infected. Read on to learn more about 11 dietary supplements to fight viral respiratory infections ( URIs).
Sambucus nigra, or black elderberry, is an established medicinal plant that has been used for centuries to fight infections. Recently, its use and recognition as a leading antibacterial agent have increased in major medical schools. It has demonstrated its ability to fight bacteria, viruses, and respiratory tract infections.
Probiotics are excellent to add to your regular supplements because they have a positive effect on gut health. It is said that your gut is your second mind, so keeping it healthy is essential for your immune system. Probiotics can help improve the microbiota and can also help create antiviral metabolites.
Vitamin D has determined to be one of the best compliments you can take for your immune system. What is interesting is how many people suffer from vitamin D deficiency without knowing it. Here are some of the privileges of vitamin D.
Vitamin C is one of the most dominant antioxidants you can use. It protects and improves the body’s ability to fight infections. It is also restorative at the cellular level, eliminating old cells and restoring new ones. It has also played a key role in reducing the duration of upper respiratory tract infections.
Garlic is an excellent natural food that you can add to most of your dishes, allowing you to increase your intake of immune supplements. Garlic is a common antibacterial and antiviral food and can stimulate white blood cells.
Medicinal mushrooms are an ancient plant medicine used for centuries to fight diseases. Mushrooms such as lion mane, maitake, shitake, cordyceps, and turkey tails have been shown to enhance immunity. Some research even suggests that this natural drug may help treat lung problems such as infection and asthma.
A part of the daisy family, echinacea has the strength to promote immune health. It has been shown to have antiviral effects and to fight respiratory problems such as rhinoviruses and respiratory syncytial virus.
Curcumin is the main and most active ingredient in turmeric, making it one of the healthiest and most powerful dietary supplements you can add to your diet. Curcumin has anti-inflammatory properties and can also strengthen the immune system.
Omega-3 fatty acids
This component is excellent for heart health and can help keep your arteries clear, slow plaque buildup, reduce the risk of heart attack or stroke, and lower blood pressure.
Multivitamins are an excellent defense strategy by serving as a catch-all for all your health systems. By taking multivitamins daily, you combine several powerful supplements and cover your basics to give your body the best chance of repelling infections and viruses.
Propolis is an amazing component found in beehive putty. This amazing material, which looks like resin, is an immune stimulant that is also antiviral.