10 reasons why you’re still hungry

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4. Dehydration

10 reasons why you’re still hungry

You may be hungry when you are dehydrated for several reasons. The first, water, fill you by taking up space in your gastrointestinal tract and helping to maintain blood pressure. Second, people often confuse thirst with hunger. Finally, you may want juicy foods such as watermelon, apples, oranges, and other fruits. Before having a snack, try to drink water first.

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  1. Jessica