8. A new training routine
If you have recently increased your activity level, first of all, congratulations! Now your body needs to replenish its glucose (sugar) reserves to function properly. Remember that in biology class, you got to know the “mitochondria: the power plant of the cell”? Well, this special cell organized takes sugar and turns it into energy. Always make sure to refuel after exercise. Choose a nutrient and sugar-dense option, such as fruit, juices, and smoothies. Whatever you do, don’t let yourself go hungry! You may become swelled or lost muscles in the long run.