Being hungry all the time makes it difficult to focus on more important things, such as paying attention to meetings, completing projects, or studying for an exam. If you are constantly overs hunger, this may be due to reasons other than not eating enough. Let’s look at the top 10 reasons why you’re still hungry.
10. Add a little protein
Unless you are somewhere where you literally starve, it is impossible to be planted in protein. However, eating low-protein meals can make you hungry. Carbohydrates and fats are easily digested, but not proteins. So if you feel dissatisfied with the croissant you ate for breakfast, adding an egg or yogurt to your breakfast can help you feel full for a longer period of time.